Weigh In record (no journal entry) for 24 January 2017
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1480 kcal
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Fat: 57.02g | Prot: 59.52g | Carbs: 192.41g.
Breakfast: Aldi Haferflocken, Banane, Fettarme Milch. Lunch: Bamboo Garden Kokosmilch, Gemischtes Gemüse (Gefroren), Milkana Schmelzkäse Sahne, Milkana Schmelzkäse mit Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Gutes Land Walnuss Frischkäsezubereitung, Milbona Körniger Frischkäse, Möhren. Snacks/Other: K-Classic Royal Nuts, Äpfel, Haselnüsse, Mandarine. more...
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Losing 0.5 kg a Week
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