Weigh In record (no journal entry) for 25 January 2017
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102.4 kg
Lost so far: 31.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1481 kcal
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Fat: 62.08g | Prot: 109.35g | Carbs: 115.24g.
Breakfast: Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Izgara Tavuk. Dinner: Yeşil Fasulye. Snacks/Other: Çokça Etsiz Çiğ Köfte. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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