Weigh In record (no journal entry) for 25 January 2017
|
82.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1209 kcal
|
Fat: 28.91g | Prot: 166.63g | Carbs: 77.43g.
Breakfast: Летний День Молоко 3,2%, Dr. Korner Хлебец 7 Злаков, Вареное Яйцо, Кофе. Lunch: Mlekara Sabac Сербская Брынза, Щавель, Салат Айсберг, Огурец (с Кожурой), Зеленый Лук, Гречка, Белое Мясо Индейки. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Questbar Cinnamon Roll, Зеленый Чай, Syntrax Протеин Matrix 5.0. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|