Weigh In record (no journal entry) for 25 January 2017
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1847 kcal
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Fat: 24.94g | Prot: 155.24g | Carbs: 246.18g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Kochschinken, REWE Passierte Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Chiquita Banane, Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 11.2 kg a Week
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