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Zirkonia2001
Journal
25 Jan 17
Zirkonia2001's Journal, 25 Jan 17
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Ja-ja-nein
92 kg
Lost so far:
8.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
1364 kcal
Fat: 57.03g | Prot: 75.03g | Carbs: 65.43g.
Breakfast:
Kaffee mit Milch.
Lunch:
Avocado, Gemischter Salat mit Dressing.
Dinner:
Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt.
Snacks/Other:
Merlot.
more...
2772 kcal
Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Zirkonia2001's Weight History
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