Weigh In record (no journal entry) for 25 January 2017
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1496 kcal
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Fat: 71.08g | Prot: 78.46g | Carbs: 149.40g.
Breakfast: Suco de Melancia, Suco de Limão. Lunch: Rúcula, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho, Peixe Empanado Frito. Dinner: Nestlé Chocolate Meio Amargo Classic, Bauducco Torrada Integral (3), Poços de Caldas Requeijão Cremoso, Peito de Frango, Sopa de Abóbora. Snacks/Other: Cafezinho, Atum em Água (Enlatado), Manteiga de Amendoim, Bauducco Torrada Integral (3), Sabor da Terra Semente de Chia, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólidos e Líquidos, em Água, Enlatado), Nestlé Iogurte Grego Tradicional. more...
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2088 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fannysuchi's Weight History
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