Weigh In record (no journal entry) for 25 January 2017
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87.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1761 kcal
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Fat: 85.02g | Prot: 127.05g | Carbs: 119.86g.
Breakfast: Kaffee mit Milch, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Cucina Prosciutto Italiano Piccolino, Roastbeef (Nur mager gegessen), Zöllner Eiweißbrot. Lunch: Cocktailtomaten, Linessa Mozzarella Light, Develey Salatliebe - Joghurt Dressing, Gemischte Blattsalate, Kemper Hähnchenbrustfilet Klassik. Dinner: Gekochte Karotten, Hähnchenbrust Fleisch, Basmati-Reis (Gekocht), Gemüsesoße, Gemüsesoße, Basmati-Reis (Gekocht), Hähnchenbrust Fleisch, Gekochte Karotten. Snacks/Other: Lindt Lindor Weiß, Lindt Lindor Kugeln. more...
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Losing 4.9 kg a Week
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wovvbagger's Weight History
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