Weigh In record (no journal entry) for 25 January 2017
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70.7 kg
Lost so far: 21.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2081 kcal
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Fat: 91.12g | Prot: 114.85g | Carbs: 210.39g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sadia Pizza de Calabresa. Lunch: Água Tônica, Bife de Carne de Vaca, Peixe Cação, Tabule, Elma Chips Batata Palha, Vagem, Beterrabas, Tomates, Alface. Dinner: Leite Integral, Empada de Palmito. Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Perdigão Pizza Lombo com Catupiry, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sadia Pizza de Calabresa. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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Elizete de Almeida's Weight History
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