Weigh In record (no journal entry) for 25 January 2017
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78.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1910 kcal
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Fat: 153.09g | Prot: 101.58g | Carbs: 32.99g.
Lunch: Óleo de Coco, Mandubim Pasta de Amendoim Integral, Nectarinas, Morangos, Couve Chinesa, Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Bife de Carne de Vaca. Dinner: Ducoco Coco Ralado Desidratado, La Violetera Castanhas do Pará, Óleo de Coco, Mandubim Pasta de Amendoim Integral, Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Torresmo, Bacon. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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cesarbranco's Weight History
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