Weigh In record (no journal entry) for 25 January 2017
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68 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1216 kcal
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Fat: 89.58g | Prot: 88.37g | Carbs: 9.57g.
Breakfast: Ovo, Seara Peito de Peru Defumado Seara, Davaca Queijo Prato (Lanche), Queijo Parmesão (Ralado), Camponesa Creme de Leite, Natu's Farinha de Linhaça Dourada. Dinner: Café, Hellmann's Maionese, Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes Recheadas, Sardinhas em Óleo (Enlatado), Betânia Lacto Livre Requeijão Cremoso Light, Ovo. Snacks/Other: Sadia Salame tipo Italiano. more...
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1906 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Sleeping - 23 hours. more...
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Losing 9.6 kg a Week
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