Weigh In record (no journal entry) for 26 January 2017
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1215 kcal
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Fat: 33.94g | Prot: 62.74g | Carbs: 165.22g.
Breakfast: Gletscherkrone Müsli Riegel Weisse Schoko, Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Äpfel, REWE Bäcker Brötchen, Banane, Vollmilch, Milbona Quark 20%, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Landjunker Hähnchengeschnetzeltes, Feinkost Dittmann Peperoni Gefüllt, Linessa Mozzarella Light, Tomaten, Gelbe Paprika, Radieschen, Gut & Günstig Salat Mischung Eissalat Mix. more...
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2302 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mareiki91's Weight History
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