Weigh In record (no journal entry) for 26 January 2017
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52.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1265 kcal
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Fat: 53.03g | Prot: 63.06g | Carbs: 138.01g.
Breakfast: Булочка с Шоколадом, Чай, Булка с Повидлом, Говядина. Lunch: Апельсин, Булочка с Шоколадом, Красные Вишни, Макароны. Dinner: Кокосовое Печенье, Капучино. Snacks/Other: Запеченная или Жаренная Рыба. more...
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1455 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nastia_klopot's Weight History
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