Weigh In record (no journal entry) for 26 January 2017
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2422 kcal
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Fat: 99.07g | Prot: 97.70g | Carbs: 267.89g.
Breakfast: Schwarzwälder Schinken, Spiegelei, Orangensaft, Nutella Nutella, Golden Toast American Sandwich, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Dinner: Hela Curry Gewürz Ketchup Delikat, Pommes Frites, Zucker, Grappa, Ferrero Hanuta Mini, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Gutknecht Halbes Brathähnchen. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2839 kcal
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Exercise:
Sitting - 3 hours, Laufen - 10km/h - 6m/km - 21 minutes, Home Training - 50 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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