Weigh In record (no journal entry) for 26 January 2017
|
80.8 kg
Lost so far: 21.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1016 kcal
|
Fat: 16.92g | Prot: 81.81g | Carbs: 135.12g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Banana Prata, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Pêra, Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado, Café Descafeinado. more...
|
|
2251 kcal
|
Exercise:
Showering - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|