Weigh In record (no journal entry) for 26 January 2017
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2112 kcal
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Fat: 62.38g | Prot: 59.05g | Carbs: 330.69g.
Breakfast: Gevrek, Süt. Lunch: Beyaz Ekmek, Fırında Patates, Izgara Köfte, Pirinç Pilavı. Dinner: Nutella Nutella, Eti Burçak Yulaflı, Şehriye Çorbası. Snacks/Other: Çay Şekerli, Nescafe 3 Ü 1 Arada. more...
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Losing 4.9 kg a Week
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enesmlmn's Weight History
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