Weigh In record (no journal entry) for 26 January 2017
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112.7 kg
Lost so far: 17.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1814 kcal
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Fat: 96.28g | Prot: 82.67g | Carbs: 158.69g.
Lunch: Gut & Günstig Pfeffersalami, Lätta Halbfettmargarine, REWE American Sandwich. Dinner: Spiegelei, K-Classic Bockwurst Light, Lätta Halbfettmargarine, Mischkornbrot. Snacks/Other: Nutella Nutella, Pringles Hot & Spicy, Banane. more...
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3574 kcal
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Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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