Weigh In record (no journal entry) for 27 January 2017
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1536 kcal
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Fat: 38.30g | Prot: 117.14g | Carbs: 158.21g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Copos de Avena, Perejil, Hacendado Queso Fresco Desnatado 0%, Zumo de Limón, Canela, Ajo en Polvo, Hacendado Leche Desnatada sin Lactosa, Hacendado Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Lunch: Aceite de Oliva Extra Virgen, Tomates Cherry, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne de Pavo Magra. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Nuez, Canela, Aquarius Aquarius Limón, Brüggen Copos de Avena, Plátano, Scitec Nutrition Whey Protein, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Cerveza, Edulcorantes (Sacarina), Café Cortado. more...
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3060 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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