Weigh In record (no journal entry) for 27 January 2017
|
118 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
2114 kcal
|
Fat: 59.28g | Prot: 119.33g | Carbs: 278.88g.
Breakfast: Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Coop Burro, Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Coop Tonno in Olio di Oliva, Barilla Vermicellini N. 7. Dinner: Realforno Sfogliatine Glassate, Mele Fuji, Condimento Italiano (fatto con Aceto e Olio), Esselunga Barbabietole Rosse, Conad Filetti di Merluzzo Atlantico, Pane Comune. more...
|
|
2947 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|