Weigh In record (no journal entry) for 27 January 2017
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1746 kcal
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Fat: 42.26g | Prot: 96.81g | Carbs: 148.63g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Biltong. Dinner: Chicken Curry, Hamburger or Hotdog Rolls. Snacks/Other: PnP Salted Crackers with Rosemary, Cheddar Cheese, Savanna Light Cider, Simba Salt & Vinegar Chips, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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