Weigh In record (no journal entry) for 27 January 2017
|
52.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1454 kcal
|
Fat: 76.53g | Prot: 77.21g | Carbs: 142.03g.
Breakfast: Чай, Сосиска, Круосан. Lunch: Хек, Сосиска. Dinner: Майонез, Капуста, Хлеб, Сметана, Колбаса. Snacks/Other: Хлеб, Мёд, Киви, Апельсин, Сосиска, Колбаса, Томатный Сок. more...
|
|
1525 kcal
|
Exercise:
Табата - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastia_klopot's Weight History
|