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triggerfish
Journal
27 Jan 17
triggerfish's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
66.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
1466 kcal
Fat: 48.21g | Prot: 68.03g | Carbs: 194.23g.
Breakfast:
Nadler Heringssalat, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe.
Lunch:
Käsesahnetorte.
Dinner:
REWE Kräuterquark 2,4%, Mischkornbrot, Gekochtes Ei.
more...
2028 kcal
Exercise:
Elliptical - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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triggerfish's Weight History
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