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Fett: 15,7%
Muskeln: 41,1%
Knochen: 3,1kg
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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3213 kcal
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Fat: 145.89g | Prot: 149.85g | Carbs: 317.53g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Edeka Bio Maiswaffeln Gesalzen, Alnatura Leinöl Nativ, Aldi Hänchenbrust-Filetstücke, Gut & Günstig Mini Cabanossi, Real Quality Mangostreifen, Honigmelonen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 2.8 kg a Week
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