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Ronaldo Adriano
Journal
27 Jan 17
Ronaldo Adriano's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
79 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
1030 kcal
Fat: 24.29g | Prot: 49.04g | Carbs: 151.89g.
Breakfast:
Carrefour Pão Caseiro, Batavo Iogurte Grego Morango.
Lunch:
Shawarma.
more...
1955 kcal
Exercise:
Washing Dishes - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Ronaldo Adriano's Weight History
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