Weigh In record (no journal entry) for 27 January 2017
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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967 kcal
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Fat: 42.93g | Prot: 45.61g | Carbs: 101.57g.
Breakfast: Bolo de Tapioca, Cuscuz (Cozido), Sadia Queijo Prato Lanche. Lunch: Peixe Empanado Frito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Batata, Salada Vinagrete. Dinner: Pipoca. Snacks/Other: Camponesa Creme de Leite, Morangos, Café (Cappuccino em Pó, Instantâneo, com Açúcar). more...
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Losing 5.0 kg a Week
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