Weigh In record (no journal entry) for 28 January 2017
|
102.9 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2017:
|
1033 kcal
|
Fat: 37.62g | Prot: 38.46g | Carbs: 132.95g.
Breakfast: Sure Jell Strawberry Freezer Jam, English Muffin, Trader Joe's Salsa Verde, Sour Cream, Hashed Brown Potatoes, Sizzler Taco Meat. Lunch: Scrambled Egg (Whole, Cooked), Daisy Sour Cream, Pace Picante Mild Salsa. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bryan Corn Dogs. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Black Tea. more...
|
|
3052 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|