Weigh In record (no journal entry) for 28 January 2017
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1490 kcal
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Fat: 16.50g | Prot: 110.06g | Carbs: 225.39g.
Breakfast: Cucina Prosciutto Cotto, Ponnath Hähnchenbrustfilet-Roulade, Aldi Sandwichtoast Weizen. Lunch: REWE Passierte Tomaten, Gurke (mit Schale), Le Gusto Basmati Reis, Tomaten, Rote Paprika, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. more...
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Gaining 0.4 kg a Week
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