Weigh In record (no journal entry) for 28 January 2017
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1475 kcal
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Fat: 88.06g | Prot: 82.42g | Carbs: 88.92g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Azeite de Oliva, Omelete ou Ovos Mexidos, Café, Jussara Creme de Leite. Lunch: Aurora Linguiça Toscana, Azeite de Oliva, Alface, Macarrão com Molho de Carne. Dinner: Mandioca Frita. Snacks/Other: Yoki Pé de Moleque, Jussara Creme de Leite, Café, Ali Minas Castanha do Pará. more...
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Losing 1.4 kg a Week
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Polly Lopes's Weight History
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