Weigh In record (no journal entry) for 28 January 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2150 kcal
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Fat: 90.58g | Prot: 199.51g | Carbs: 129.18g.
Breakfast: Exquisa Quark Genuß Erdbeere. Lunch: Ei. Dinner: Kokosöl, Aldi Putenbrustfilet, Knorr Knorr Fix für Puten-Geschnetzeltes. Snacks/Other: Apfel. more...
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Gaining 2.1 kg a Week
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