Weigh In record (no journal entry) for 28 January 2017
|
75.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2617 kcal
|
Fat: 96.03g | Prot: 69.95g | Carbs: 362.33g.
Lunch: REWE Beste Wahl Passierte Tomaten, Edeka Blattspinat, Rote Paprika, Olivenöl, Ei, Edeka Weizenmehl Type 405. Dinner: Nudeln (Gekocht), Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Snacks/Other: Schokolade, Alpia Edel-Nougat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|