Weigh In record (no journal entry) for 28 January 2017
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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950 kcal
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Fat: 53.66g | Prot: 39.33g | Carbs: 83.12g.
Breakfast: Valentina Hot Sauce, Nature's Own Honey Oat Bread, Egg (Whole), Pace Picante Mild Salsa. Dinner: Broccoli, Sweet Potato, Pork Chop. Snacks/Other: Sun Chips French Onion, Avocados. more...
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Losing 1.9 kg a Week
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yecenia88's Weight History
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