Weigh In record (no journal entry) for 28 January 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1379 kcal
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Fat: 44.56g | Prot: 49.08g | Carbs: 198.01g.
Breakfast: Gutes Land Walnuss Frischkäsezubereitung, Rohmilch, Roggen Knäckebrot, Aldi Haferflocken, Provamel Mandelmilch Natural, Banane, Lidl Heidelbeeren. Dinner: Champignons, Ja! Vollmilch Joghurt 3,5%, Olivenöl, Ener Bio Kokosöl Nativ, Golden Crown Broccoli-Röschen, Ja! Erbsen und Möhren, Edeka Feta, Endivien, Chicorée, Eskariol oder Römersalat, Süßkartoffel. Snacks/Other: Veganz Protein Bar Coconut Almond, Aldi Kaffeeweißer. more...
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1931 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Cross Training - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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