Weigh In record (no journal entry) for 29 January 2017
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104.5 kg
Lost so far: 22.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1578 kcal
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Fat: 57.27g | Prot: 78.48g | Carbs: 203.30g.
Breakfast: Омлет с Молоком, Nutiva Семена Чиа, Простоквашино Молоко 2,5%, Спаржа, Жареное Яйцо без Жира, Ашан Курага Экстра. Lunch: Минская Марка Творог "Мягкий" 4%, Мандарины, Красное Яблоко. more...
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2842 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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Qeenstar's Weight History
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