Weigh In record (no journal entry) for 29 January 2017
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102 kg
Lost so far: 31.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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979 kcal
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Fat: 31.76g | Prot: 38.62g | Carbs: 134.67g.
Breakfast: Ananas, Ekmecik Çavdarlı Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Mado Sade Dondurma, İrmik Helvası, Çiğ Köfte, Lahmacun. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 0.7 kg a Week
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alpers1984's Weight History
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