Weigh In record (no journal entry) for 29 January 2017
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76 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2223 kcal
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Fat: 76.82g | Prot: 112.54g | Carbs: 258.50g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam. Snacks/Other: Orangen, Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao. more...
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2269 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours, Walking - 1 hour and 2 minutes. more...
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steady weight
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