Weigh In record (no journal entry) for 29 January 2017
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2139 kcal
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Fat: 58.90g | Prot: 157.11g | Carbs: 249.17g.
Lunch: Röd Paprika, Champinjoner, Tomater, Ägg. Dinner: Rödbetor, Potatis (Skalad, utan Salt, Kokt), Druvan Bulgur Fullkorn, Kycklingfilé. Snacks/Other: AXA Havregryn, ICA Basic Kvarg Lätt, Kakaopulver (Osötat), Mandlar, Osötade Frysta Hallon, Zeta Linfröolja, Gala Äpplen, Body Science Whey 100%. more...
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Losing 1.9 kg a Week
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ssvedbergh's Weight History
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