Weigh In record (no journal entry) for 07 January 2012
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97.5 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1756 kcal
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Fat: 45.95g | Prot: 152.96g | Carbs: 262.44g.
Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Baby Spinach, Cooked Artichoke (from Fresh), Atlantic and Pacific Halibut. Snacks/Other: 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Club Wrap, Peppermint After Dinner Mint, Diet Coke (Can), Chewy Chocolate Chip High Protein Bar. more...
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4473 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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