Weigh In record (no journal entry) for 29 January 2017
|
96.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
2337 kcal
|
Fat: 83.87g | Prot: 83.10g | Carbs: 309.41g.
Lunch: Kartoffelknödel. Dinner: Schinken Käse Toast, Clever Bananen, Leberwurstbrot. Snacks/Other: Biskuit, Mandarine, Getreide-Müsli, Müller Milchreis Leicht&Lecker Zimt. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|