Weigh In record (no journal entry) for 30 January 2017
|
90.1 kg
Lost so far: 7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1149 kcal
|
Fat: 58.26g | Prot: 64.35g | Carbs: 93.02g.
Breakfast: Чай с Молоком, Омлет или Яичница с Колбасой. Lunch: Чай с Молоком, Мириталь Пельмени Фроловские. Dinner: Чай с Молоком, Капуста Тушеная, Жареное Филе Свинины. Snacks/Other: Апельсин, Апельсин. more...
|
|
2717 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|