Weigh In record (no journal entry) for 27 January 2017
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137.3 kg
Lost so far: 5.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1439 kcal
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Fat: 270.24g | Prot: 99.00g | Carbs: 11.81g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Hass Avocado, Fried Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), ShopRite Spanish Olives, Inglehoffer Wasabi Horseradish, Hellmann's Mayonnaise. more...
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Losing 0.5 kg a Week
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ezrieker's Weight History
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