Weigh In record (no journal entry) for 30 January 2017
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95.2 kg
Lost so far: 31.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1088 kcal
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Fat: 23.06g | Prot: 71.14g | Carbs: 156.40g.
Breakfast: Marmeladen und Eingemachtes, Philadelphia Balance, Süßstoffe (Saccharin), Gutes Land Kondensmilch 7,5%, Dinkelbrötchen. Lunch: Tomatensoße, Feinkost Dittmann Aiwar, Maredo Filetsteak, Krautsalat, Vollkornnudeln (Gekocht). Dinner: Granny Smith Äpfel, Birnen, Arla Skyr. Snacks/Other: Bensdorp Kakao Premium-Qualität, Milch 1,5%, Dr. C. Soldan Leichte Bären. more...
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Gaining 2.1 kg a Week
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katharina-heck's Weight History
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