Weigh In record (no journal entry) for 30 January 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1811 kcal
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Fat: 70.48g | Prot: 76.28g | Carbs: 223.72g.
Breakfast: Arla Mjölk 3%, Honung, Grönt Te, Risenta Psylliumfrön, Risenta Krossade Linfrön, Banan, Blåbär (Osötade, Frysta), Arla Yoghurt Kvarg Naturell. Lunch: Morötter, Arla Keso Ekologisk Naturell, Kokt Ägg, Röd Paprika, K-Salat Coleslaw, ICA Isbergsmix, Gurka (med Skal), Tomater. Dinner: Arla Stureost, Scan Bredbar Leverpastej, Bregott Bregott, Vitt Bröd, Torkade Plommon, Arla Mjölk 3%, Blåbär (Osötade, Frysta), Gyllenhammars Havregryn. Snacks/Other: Vanlig Muffin, Äpple, Kaffe med Mjölk, Morötter. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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vintereld's Weight History
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