Weigh In record (no journal entry) for 30 January 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2369 kcal
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Fat: 77.81g | Prot: 89.71g | Carbs: 353.16g.
Breakfast: Roggenbrötchen, Kamps Stütchen, Orangensaft, Nutella Nutella, Gekochtes Ei, Wiltmann Grobe Leberwurst Pommersche Art, Breakfast Coffee. Dinner: Ja! Fleischwurst, Mischkornbrot, Zucker, Espresso, Ferrero Hanuta Mini, Reis (Gekocht), REWE Schweinegulasch in Pikanter Sauce. Snacks/Other: Magnum Classic Mini, Haribo Cola Fläschchen. more...
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2237 kcal
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Exercise:
Sitting - 4 hours, Spazieren - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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