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KingSassy
Journal
30 Jan 17
KingSassy's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
70.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 January 2017:
467 kcal
Fat: 38.35g | Prot: 16.55g | Carbs: 17.66g.
Lunch:
Avocados, Scrambled Egg, Freshpak Green Tea, Tomatoes.
Snacks/Other:
Pot O' Gold Smooth Peanut Butter.
more...
2288 kcal
Exercise:
Yoga - 32 minutes, Cardio - 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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KingSassy's Weight History
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