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Mauro Vera
Journal
30 Jan 17
Mauro Vera's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
78.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1278 kcal
Fat: 56.57g | Prot: 63.12g | Carbs: 134.15g.
Breakfast:
Colun Yogurt Batido.
Lunch:
Sal, Zanahorias Pequeñas, Tomates, Betarraga, Lechuga, Palta Reina.
Dinner:
Sopraval Pechuga de Pavo Cocida, Loncoleche Queso Mantecoso, Ideal Pan Molde Blanco.
Snacks/Other:
Trendy Helado de Agua Sabor Piña.
more...
1898 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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Mauro Vera's Weight History
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