Weigh In record (no journal entry) for 30 January 2017
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70.1 kg
Lost so far: 22 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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776 kcal
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Fat: 20.55g | Prot: 71.27g | Carbs: 81.79g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose. Lunch: Pêra Portuguesa, Carne de Porco do Lombo (Lombo, Magra), Palmeiron Palmito de Pupunha em Conserva Extra, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Nectarinas, Carne de Porco do Lombo Assada, Carne de Porco do Lombo (Lombo, Magra), Tomates. Snacks/Other: Pêssego, Queijo Branco, Parmalat Leite Semidesnatado Zero Lactose, Nectarinas. more...
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Losing 2.8 kg a Week
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Elizete de Almeida's Weight History
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