Weigh In record (no journal entry) for 30 January 2017
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1173 kcal
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Fat: 51.17g | Prot: 30.02g | Carbs: 148.17g.
Breakfast: Sütaş Eski Kaşar, Pekmez, Kızarmış Beyaz Ekmek, Zeytin, Yumurta (Bütün). Lunch: Ayran, Ispanaklı Börek. Snacks/Other: Ülker Biskrem. more...
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Losing 0.1 kg a Week
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SertanAktas's Weight History
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