Weigh In record (no journal entry) for 30 January 2017
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89.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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647 kcal
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Fat: 31.83g | Prot: 78.34g | Carbs: 10.14g.
Lunch: Tomates, Queijo Mozzarella, Almeirão, Tomates, Cebolas, Pimentão Verde. Dinner: Torresminas Torresmo Light, Peito de Frango. more...
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Losing 2.4 kg a Week
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brunoribeiro3's Weight History
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