Weigh In record (no journal entry) for 30 January 2017
|
86 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
769 kcal
|
Fat: 41.64g | Prot: 57.20g | Carbs: 43.23g.
Breakfast: Bacon (Curado, Frito, Cozido), Lider Creme de Leite, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Café, Zero-Cal Adoçante. Lunch: Alface, Couve-Flor Gratinada, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca). Dinner: Couve-Flor Gratinada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Italac Leite Condensado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrealessa's Weight History
|