Weigh In record (no journal entry) for 30 January 2017
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75.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2251 kcal
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Fat: 93.75g | Prot: 98.22g | Carbs: 254.49g.
Breakfast: Roast Beef, Egg and Cheese Sandwich. Lunch: Beef or Meat Gravy (Home Recipe), Cooked Green Peas, Grilled Chicken (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Niknaks Original Cheese, Lucozade Original (300ml), Coca-Cola Coca-Cola (Bottle), Cadbury Lunch Bar, Bakers Tennis Biscuits. more...
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Losing 0.2 kg a Week
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Piiwozsgm's Weight History
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