Weigh In record (no journal entry) for 30 January 2017
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1819 kcal
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Fat: 49.50g | Prot: 144.75g | Carbs: 189.75g.
Breakfast: Aldi Sandwichtoast Weizen, Schwarz Cranz Klassisches Putenbrustfilet. Dinner: REWE Passierte Tomaten, Ebly Sonnenweizen, Landvogt Eier Freilandhaltung. Snacks/Other: Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 2.8 kg a Week
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